This only takes ~5 minutes, you need a soft ball (no lacrosse balls!) and this is one of the most accessible release sequences I teach.

This is a favorite in my in-person classes and with my private clients. Read more below on what to expect and why it's good for you!...

Self-myofascial Release (SMR) is a form of tool assisted, self-massage that is used to release muscle tension, improve flexibility and...