top of page
Catherine
Oct 17, 20242 min read
Self-Myofascial Release: Free Resources
These classes will relieve sore muscles, improve mobility and promote relaxation.
18 views0 comments
Catherine
Oct 2, 20243 min read
ROLL & RELEASE FOR RUNNERS: The TDM Newsletter || Episode 19 || October 2024
As you're getting stronger, it is as important to balance the hard work with softening. AT TDM, WE GRIND AND SOFTEN.
36 views0 comments
Catherine
May 1, 20242 min read
A Quad Release that's better than a Foam Roller
Why do I like this better than a foam roller?
The yoga balls are more precise. Because they are smaller, they more easily move with the di
16 views0 comments
Catherine
Apr 15, 20242 min read
Masseter Spiral For Jaw Tension Relief
This only takes ~5 minutes, you need a soft ball (no lacrosse balls!) and this is one of the most accessible release sequences I teach.
36 views0 comments
Catherine
Mar 6, 20242 min read
A Free Class to Open Your Hips in 10 Minutes
This is a favorite in my in-person classes and with my private clients. Read more below on what to expect and why it's good for you!...
61 views0 comments
Catherine
Nov 6, 20233 min read
TDM Newsletter || Episode 9 || November 2023
Welcome to November! I was a little slow to get the newsletter out this month. My birthday falls on November 2nd so I've spent the last...
36 views0 comments
Catherine
Mar 17, 20232 min read
Self-Myofascial Release: What is it and why is it important?
Self-myofascial Release (SMR) is a form of tool assisted, self-massage that is used to release muscle tension, improve flexibility and...
23 views0 comments
bottom of page