Smart companies are realizing the long term benefits of employee well-being programs.

This only takes ~5 minutes, you need a soft ball (no lacrosse balls!) and this is one of the most accessible release sequences I teach.

4 Ways to Take Care of Yourself this Holiday Season, December at the Studio and Ways to Work Together in 2024

We’ve kicked off our Corporate Wellness Program! This month we were at First Eagle, an investment bank with 500 employees based in NYC....